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5 Ways Sugar Addiction is Ruining Your Health
Apple Jack’s, PixyStix, Mary Jane’s and Fireballs. Am I dating myself? My favorite sweets were constant companions growing up. And it didn’t end with childhood. Sugar binges were frequent in high...
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Sugar Addiction: 5 Shocking Sugar Facts
Did you know that sugar is the #1 additive used in our country’s food today, beating out all other 2600 additives combined? Nowadays sugar is being added to practically everything from baby food to...
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3 Spiritual Steps to Freedom
By Roy Nelson This is the time of year when, in the Jewish tradition we celebrate the Jews’ freedom from bondage, and in the Christian tradition, we celebrate the resurrection of Jesus Christ. And...
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How to Be Happy
By Tricia Greaves Nelson Roy and Tricia in 1990 I have had the honor of knowing Roy Nelson for over 25 years now. As a spiritual healer and mentor, Roy has been responsible for changing my life by...
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How to be Happy (Part 2)
By Tricia Greaves Nelson Roy and Tricia with clients, Tsilah and Kim Reading books about happiness is nice, but it doesn’t always translate into having more happiness in our own lives. Have you...
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The Value of Weakness
By Roy Nelson Those struggling with addictions typically believe that they should have the willpower to stop. Yet time and time again they do everything they can to quit by sheer force of will, and...
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Are you on the go or on the run?
By Roy Nelson In today’s busy world, you’re busier than ever. Between driving kids to practice, holding down a job, sitting in on charity boards, checking in on aging parents, answering emails and...
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Ice Cream Anyone?
When it’s hot and sticky outside, the most natural thing for anyone to want to do is eat ice cream! But the prospect of packing on pounds and not fitting into our favorite swimsuit may make us think...
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Lessons I Learned from My Mystery Illness
Over the past 4 months I have been struggling with a health issue that has driven me to the brink of MADNESS. This was a somewhat mysterious problem with very uncomfortable side effects. I will spare...
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How to Overcome Porn Addiction: Don Jon’s Example
Last night we saw the movie, Don Jon, which focused on a young man’s porn addiction. Jon Martello (nicknamed Don Jon, on account of his womanizing ways) loved sex with women, but he loved porn more....
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